IBS Symptoms and Treatments

According to the National Institutes of Health, an estimated 10 to 15% of American adults are affected by irritable bowel syndrome (IBS). IBS is a chronic gastrointestinal (GI) disorder characterized by a group of the following symptoms that last longer than three months:

• Bloating
• Constipation
• Cramping
• Diarrhea
• Gas
• Nausea

The causes of IBS still remain unknown, and though it can run in families, there are no specific tests available for diagnosing it. Doctors can often diagnose it by reviewing a person's medical history and doing a physical exam. They may also order blood or stool tests to ensure another condition doesn't cause these symptoms.

Some factors believed to play a role in IBS are intestinal contractions, signal misfires between the brain and the intestines, bacterial or viral infection, extreme stress, food triggers and changes in gut microbes.

If you or a loved one suffer from IBS, you can help alleviate your symptoms by employing the following lifestyle strategies and modifications:

• Avoid foods and drinks that upset your stomach
• Eat a healthy, well-balanced diet that's high in fiber
• Exercise regularly
• Keep stress to a minimum
• Practice relaxation techniques
• Stay hydrated
• Take over-the-counter or prescribed medications to alleviate constipation, nausea or diarrhea

It's important to know that while IBS isn't life-threatening or a severe condition, it can significantly disrupt your daily life.

Stress can have a profoundly negative impact on a person's gastrointestinal tract and the body and brain, causing the immune system to weaken or IBS symptoms to worsen. Research findings from the National Digestive Diseases Information Clearinghouse have shown that between 50 and 90 percent of those who seek treatment for IBS also suffer from a psychiatric disorder, such as anxiety or depression. Studies also reveal that managing stress can significantly improve IBS. Practices such as intentional breathing exercises, counseling, hypnosis, meditation and yoga can relieve stress.

If relaxation techniques — supplemented by over-the-counter medications, such as antidiarrheal medications, fiber supplements or laxatives — aren't easing your symptoms to your satisfaction, consider talking with your doctor about a prescription that may help with your IBS.

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